Your Body, Explained
Turn it, open it, find it.
All domainsSleep needSleep routinesCaffeineScreens at nightInsomnia basicsDaily stepsExercise and moodNapsBreathingMovement breaks+45 more PATHS · EACH ONE A SKY NEW SKY0/5 lit NEW SKY0/6 lit NEW SKY0/6 lit NEW SKY0/6 lit NEW SKY0/5 lit NEW SKY0/5 lit NEW SKY0/5 lit NEW SKY0/5 lit NEW SKY0/5 lit NEW SKY0/5 lit NEW SKY0/5 lit NEW SKY0/5 lit FIRST STEPS Orientation · LESSONHow Much Sleep Do You Need?10 min · Start lesson Routine · EXERCISECaffeine, Alcohol and Sleep11 min · Start lesson Recovery · LESSONWhen You Can't Sleep11 min · Start lesson Movement · EXERCISEHow Many Steps?10 min · Locked Strength · EXERCISEYour First 20-Minute Workout14 min · Start lesson Strength · EXERCISEThe 30-Second Chair Stand12 min · Locked Nutrition · LESSONWhat a Healthy Diet Actually Asks11 min · Start lesson Cardio · EXERCISEThe Talk Test11 min · Start lesson Cardio · LESSONStart Running, and the 10% Rule11 min · Start lesson Quit · LESSONStop on a Date, Don't Taper11 min · Start lesson Quit · EXERCISESwitching to a Vape to Quit Smoking12 min · Start lesson Brain · EXERCISEHearing and Thinking12 min · Start lesson Brain · LESSONWhat Brain Games Really Train11 min · Start lesson Diabetes · LESSONThe Trial That Changed Prevention11 min · Start lesson Diabetes · LESSONRemission Is Possible11 min · Start lesson Medicines · LESSONThe Nocebo Effect12 min · Start lesson Medicines · EXERCISEParacetamol, Safely11 min · Start lesson Eyes & ears · EXERCISEYour Weekly Sound Dose12 min · Start lesson Eyes & ears · LESSONBlue-Light Glasses, Tested12 min · Start lesson Sun safety · LESSONThe Sunscreen Trial12 min · Start lesson Sun safety · LESSONSunbeds12 min · Locked Screening · EXERCISEFalse Positives, Explained12 min · Start lesson Screening · LESSONBreast Screening: Benefits and Overdiagnosis13 min · Start lesson WHAT COMES NEXT
A GALAXY OF PATHS
Health
Build a body that carries ambition.
12 published paths · 189 lessons · 16 conversation simulators · 39 calculatorsChoose your route.
Sleep Better, Have More Energy
Sleep that restores, energy that lasts.
Strength for Everyone
Get stronger safely, at any age.
Eat Well Without Obsessing
Simple, evidence-based eating habits.
Cardio Fitness for Real Life
Get fitter with the time you have.
Quit Smoking or Vaping
Quit with the tools that work.
Keep Your Brain Healthy
What's good for the heart is good for the brain.
Prevent Type 2 Diabetes
Often preventable, and the trials show how.
Medicines, Explained
Evidence, safety, value.
Look After Your Eyes and Ears
Protect, test, act fast.
Sun Safe for Life
Shade, cover, sunscreen, checks.
Health Screening, Explained
Benefits and harms, in numbers.
Start with a lesson.
A galaxy that keeps expanding.
- Men's Health, Explained
- Pregnancy, Week by Week
- Allergies and Asthma, Explained
- Run Your First 5K