Excellence HealthAT THE SUMMIT, YOU WILL BE ABLE TO
EXCELLENCE HEALTH
Eat Well Without Obsessing
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Simple, evidence-based eating habits: no forbidden foods, no detoxes, no obsession. General education, not medical or dietary advice.
3h 29m6 constellations
01Know the few numbers that matter and ignore the myths
02Build balanced meals and plan a week in ten minutes
03Shape your kitchen and drinks so good choices are the default
04Keep flexible rules, and know when to get help
Every lesson of Eat Well Without Obsessing
18 lessons in 6 levels, about 3 hours. Level 1 is free.
Level 1What Eating Well MeansFree · 3 lessons
- What a healthy diet actually asksKnow the handful of numbers the World Health Organization uses, and how they look on a plate.11 min
- Ultra-processed food: what one trial showedUnderstand what the best-known trial on ultra-processed food found, and what it didn't.12 min
- Checkpoint: three food mythsReplace three popular nutrition rules with what the evidence says.11 min
Level 2Meals That WorkMembership · 3 lessons
- Fiber, the forgotten nutrientKnow why fiber matters and reach about 25 to 30 g a day with ordinary foods.12 min
- A meal formula you can repeatBuild satisfying meals from a simple, flexible formula instead of recipes.11 min
- Checkpoint: plan a week in ten minutesPlan a week of meals and a shopping list in one short session.13 min
Level 3Your Food EnvironmentMembership · 3 lessons
- Bigger plates, bigger mealsUse what the evidence says about portion and package size to eat a little less without effort.11 min
- Make the good choice the easy oneArrange your kitchen and routines so healthy food is the default.11 min
- Checkpoint: read a label in ten secondsCompare foods quickly using the ingredients list and the % Daily Value.12 min
Level 4What You DrinkMembership · 3 lessons
Level 5Timing, Cravings and Social MealsMembership · 3 lessons
- Intermittent fasting: what the trials foundKnow what randomized trials say about time-restricted eating for weight loss.12 min
- Cravings and stress eatingHandle cravings with a short pause and a plan instead of a battle.11 min
- Checkpoint: restaurants, parties and family dinnersEnjoy social meals without either overeating or making food a battle.12 min
Level 6Eat Well for LifeMembership · 3 lessons
- Flexible beats strictReplace all-or-nothing food rules with flexible guidelines you can keep.11 min
- When to get helpRecognize when eating or weight concerns need professional support, for you or someone close.11 min
- Capstone: your food systemPut your plate, plan, kitchen, drinks and rules on one page.14 min
AFTER THE CORE