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EXCELLENCE
Excellence Health
EXCELLENCE HEALTH

Quit Smoking or Vaping

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LEVEL 1 · 0/3LEVEL 2 · 0/3LEVEL 3 · 0/3LEVEL 4 · 0/3LEVEL 5 · 0/3START
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Quit with the tools that work in trials (nicotine replacement, medicines, e-cigarettes for smokers, a set quit date and a plan for cravings) and a way back after a slip.

2h 53m5 constellations
AT THE SUMMIT, YOU WILL BE ABLE TO

01Choose proven quitting tools with a professional

02Set a quit date and stop on it, with a plan for cravings

03Handle social moments, weight worries and slips

04Quit vaping, help others quit, and follow your own plan

Every lesson of Quit Smoking or Vaping

15 lessons in 5 levels, about 3 hours. Level 1 is free.

Level 1Why and How People QuitFree · 3 lessons
  1. Your reasons, your numbersWrite down your own reasons to quit, and see what smoking costs you in money.11 min
  2. It usually takes many triesTreat past attempts as practice, and plan the next one better.11 min
  3. Checkpoint: stack the oddsKnow which aids raise your chances of quitting, and choose your combination.12 min
Level 2Tools That WorkMembership · 3 lessons
  1. Nicotine replacement, used wellChoose and combine nicotine replacement products the way the evidence suggests.12 min
  2. Switching to a vape to quit smokingKnow what the evidence says about e-cigarettes for quitting, and who they're not for.12 min
  3. Checkpoint: medicines and your choiceKnow the prescription options and choose your toolkit with a professional.12 min
Level 3Quit DayMembership · 3 lessons
  1. Stop on a date, don't taperChoose between quitting abruptly and cutting down first, with the trial that compared them.11 min
  2. Ride out a cravingUse short bursts of movement and if-then plans to get through cravings.11 min
  3. Checkpoint: the offer at the partyRehearse the moment someone offers you a cigarette, and plan your quit day.12 min
Level 4Staying QuitMembership · 3 lessons
  1. The weight worry, measuredKnow how much weight people typically gain after quitting, and plan for it.11 min
  2. A slip is not a relapseHandle a slip without giving up, and learn from it quickly.11 min
  3. Checkpoint: count what you've gainedTrack days, money and milestones, so progress stays visible.12 min
Level 5Vaping, Helping Others, Your PlanMembership · 3 lessons
  1. Quitting vapingUse what a large trial found about quitting vapes, especially for young adults.11 min
  2. Helping someone quitSupport a partner or friend who's quitting, without nagging or policing.11 min
  3. Capstone: your quit planPut reasons, tools, quit day, cravings and staying quit into one plan, and start it.13 min
FREE

Level 1 is open.

Membership opens every other level of this path.

See membership
AFTER THE CORE

Keep going where this path leads.

Cardio Fitness for Real LifeMovement for cravings and health · 2h 52m
Handle Stress, Bounce BackStress without cigarettes · 3h 20m