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EXCELLENCE
Excellence Health
EXCELLENCE HEALTH

Look After Your Eyes and Ears

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LEVEL 1 · 0/3LEVEL 2 · 0/3LEVEL 3 · 0/3LEVEL 4 · 0/3LEVEL 5 · 0/3START
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Protect the two senses most people take for granted: safe listening by the numbers, daylight and screen breaks for your eyes, the gadgets that don't work, the tests to book and the symptoms that can't wait. General education, not medical advice.

2h 59m5 constellations
AT THE SUMMIT, YOU WILL BE ABLE TO

01Keep your listening within WHO's weekly safe dose

02Protect children's eyes with daylight and your own with real breaks

03Skip the gadgets the trials don't support

04Test on time, and act fast on urgent signs

Every lesson of Look After Your Eyes and Ears

15 lessons in 5 levels, about 3 hours. Level 1 is free.

Level 1Why Eyes and Ears Need CareFree · 3 lessons
  1. Hearing loss is common, and often avoidableKnow how many people listen unsafely, and why it matters.11 min
  2. Short-sightedness is risingSee the scale of myopia and vision impairment, and how much is preventable.12 min
  3. Checkpoint: problems that don't hurtKnow the quiet signs, and the tests that catch problems early.12 min
Level 2Listen SafelyMembership · 3 lessons
  1. Your weekly sound doseUse WHO's weekly safe-listening times to judge your own listening.12 min
  2. Habits that protect hearingBuild WHO's safe-listening habits into your routine.12 min
  3. Checkpoint: noise at workKnow the workplace noise levels where employers must act.12 min
Level 3Screens and Your EyesMembership · 3 lessons
  1. Outdoors protects children's eyesKnow what one extra outdoor class a day did for myopia, and what screen studies can and can't say.12 min
  2. Blue-light glasses, testedKnow what the best review says before you buy blue-light glasses.12 min
  3. Checkpoint: the 20-20-20 rule, testedUse screen breaks that were tested, and keep using them.12 min
Level 4Tests and HelpMembership · 3 lessons
  1. Hearing aids and your brainWeigh what the evidence says about hearing aids and dementia risk.12 min
  2. When it's urgentRecognize eye and ear symptoms that can't wait.12 min
  3. Checkpoint: your testing scheduleSet a testing schedule for eyes and ears, for you and your family.12 min
Level 5Your PlanMembership · 3 lessons
  1. Eye and ear mythsSort common eye and ear beliefs by the evidence in this path.11 min
  2. Eyes and ears across a familyMatch the habits and checks to each age in your family.12 min
  3. Capstone: your eyes and ears planPut habits, tests and urgent signs on one page.13 min
FREE

Level 1 is open.

Membership opens every other level of this path.

See membership
AFTER THE CORE

Keep going where this path leads.

Keep Your Brain HealthyHearing, vision and dementia risk · 2h 52m
Take Back Your PhoneScreen habits that stick · 2h 53m