Excellence LifeAT THE SUMMIT, YOU WILL BE ABLE TO
EXCELLENCE LIFE
Find Meaning and Purpose
0/18STARS
0/18 stars lit
A practical, evidence-based path to a more meaningful life: values, contribution, courage, everyday rituals and a purpose you can actually use.
3h 30m6 constellations
01Name your values and close the gap with your week
02Find meaning in contribution, work and relationships
03Use regret research to choose which risks to take
04Write a purpose statement and a meaning plan you'll revisit
Every lesson of Find Meaning and Purpose
18 lessons in 6 levels, about 4 hours. Level 1 is free.
Level 1Why Purpose MattersFree · 3 lessons
- Purpose and a longer lifeKnow what large studies found about purpose and health, and what they can't prove.11 min
- The ikigai diagram isn't JapaneseSeparate the popular four-circle diagram from what ikigai actually means.11 min
- Checkpoint: where your meaning comes fromMap your current sources of meaning and spot the gaps.12 min
Level 2Clarify Your ValuesMembership · 3 lessons
- Values are directions, not destinationsTell values from goals, and choose the handful that matter most to you.11 min
- Mind the gap between values and daysMeasure how well your week reflects your values, and close the biggest gap.12 min
- Checkpoint: your 80th birthdayUse a classic reflection exercise to see what matters to you in the long run.13 min
Level 3ContributionMembership · 3 lessons
- Giving: a real effect, smaller than advertisedKnow what the research on spending on others found, including its replication.11 min
- Volunteering: what the evidence can and can't sayChoose volunteering for meaning, with an honest view of the health evidence.11 min
- Checkpoint: meaning at workConnect your daily work to the people it helps.12 min
Level 4Regret and CourageMembership · 3 lessons
- The regrets that lastUse what research found about regret to decide which risks are worth taking.11 min
- From “someday” to a first stepTurn a someday wish into a first step small enough to take this month.11 min
- Checkpoint: a big life change, thought throughTest a big change with values and a small experiment before betting everything.13 min
Level 5Meaning in Everyday LifeMembership · 3 lessons
- Small rituals, big meaningBuild small, repeated rituals that make ordinary days feel meaningful.11 min
- Two hours of nature a weekPlan regular time in nature, with what one large study found.11 min
- Checkpoint: the people who give life meaningInvest time deliberately in the relationships that matter most.12 min
Level 6Your PurposeMembership · 3 lessons
- Write a purpose statementDraft a one-sentence purpose statement you can actually use.12 min
- Purpose changes with the seasons of lifeRevisit purpose as life changes, without feeling lost when it shifts.11 min
- Capstone: your meaning planPut your values, purpose statement, contribution and rituals on one page.14 min
AFTER THE CORE