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EXCELLENCE
Excellence Life
EXCELLENCE LIFE

Cook Real Food

0/15STARS
LEVEL 1 · 0/3LEVEL 2 · 0/3LEVEL 3 · 0/3LEVEL 4 · 0/3LEVEL 5 · 0/3START
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Home cooking from the first meal to a habit: what cooking at home changes, flavor without extra salt, what food dates really mean, raw meat, boards and hands, leftovers and rice, knife skills, the right heat, one-pan dinners, meal plans that cut waste, batch cooking and cost per portion, cooking with others, and a ten-meal repertoire.

2h 47m5 constellations
AT THE SUMMIT, YOU WILL BE ABLE TO

01Cook more meals at home with flavor and less salt

02Handle dates, raw meat and leftovers safely

03Chop, use heat and cook one-pan dinners confidently

04Plan, batch cook and build a repertoire that lasts

Every lesson of Cook Real Food

15 lessons in 5 levels, about 3 hours. Level 1 is free.

Level 1Why CookFree · 3 lessons
  1. What cooking at home changesSee what studies link to home cooking, and what they can't prove.11 min
  2. Flavor without the salt shakerBuild flavor in ways that don't depend on salt.11 min
  3. Checkpoint: your cooking starting pointSet a realistic cooking goal for the next month.10 min
Level 2Cook SafelyMembership · 3 lessons
  1. What food dates really meanTell quality dates from safety limits, and use the fridge and freezer well.10 min
  2. Raw meat, boards and handsStop bacteria spreading from raw food to everything else.11 min
  3. Checkpoint: leftovers and the danger zoneStore, reheat and share leftovers safely.11 min
Level 3Core SkillsMembership · 3 lessons
  1. Knife skills and a steady boardChop safely and evenly with the claw and the bridge.11 min
  2. Boil, simmer, roast, fryChoose the right heat, and cook food safely through.12 min
  3. Checkpoint: one-pan dinnerPut chopping, heat and safety together in one real meal.12 min
Level 4Plan, Shop, BatchMembership · 3 lessons
  1. Plan a week, waste lessPlan meals and shop from a list to cut waste and cost.11 min
  2. Batch cooking and cost per portionCook once, eat several times (safely) and know what each portion costs.12 min
  3. Checkpoint: the budget weekPlan a week of dinners on a budget, safely.11 min
Level 5Make It a HabitMembership · 3 lessons
  1. Cook with others, including kidsShare the cooking to make it easier, and help children eat more veg.11 min
  2. Your ten-meal repertoireBuild a small set of meals you can cook without thinking.11 min
  3. Capstone: your cooking planPut your goal, safety habits, skills and weekly plan on one page.12 min
FREE

Level 1 is open.

Membership opens every other level of this path.

See membership
AFTER THE CORE

Keep going where this path leads.

Eat Well Without ObsessingNutrition without the noise · 3h 29m
Run Your HomeBudgets and routines · 2h 50m