Excellence LifeAT THE SUMMIT, YOU WILL BE ABLE TO
EXCELLENCE LIFE
Parenting With the Evidence
0/15STARS
0/15 stars lit
The early years, grounded in WHO guidelines and the research that held up (talk, reading, sleep, play, screens, praise and calm limits) with the famous myths checked.
2h 53m5 constellations
01Build talk, turns and reading into everyday moments
02Apply WHO sleep, play and screen guidance for under-fives
03Praise the process and hold calm, clear limits, without hitting
04Check parenting claims before they change what you do
Every lesson of Parenting With the Evidence
15 lessons in 5 levels, about 3 hours. Level 1 is free.
Level 1Talk, Turns and BooksFree · 3 lessons
- Serve and returnUnderstand why back-and-forth interaction matters, and practice it in everyday moments.11 min
- The 30-million-word gap, revisitedKeep what matters about talk, and drop a famous claim the evidence didn't support.11 min
- Checkpoint: read with them, not to themTurn story time into dialogic reading, and know for which ages it helps most.12 min
Level 2Sleep, Play and ScreensMembership · 3 lessons
- How much sleep do little ones need?Know the WHO sleep ranges for under-fives, and why a consistent bedtime routine helps.11 min
- Move and playKnow the WHO activity targets for under-fives and build them into ordinary days.11 min
- Checkpoint: screens under fiveApply the WHO screen-time guidance and write a family media plan.12 min
Level 3Praise, Limits and DisciplineMembership · 3 lessons
- Praise the processPraise effort and strategy specifically, and keep expectations for mindset slogans modest.11 min
- What the evidence says about spankingKnow what large meta-analyses found about spanking, and what parenting programs teach instead.11 min
- Checkpoint: calm, clear limitsCombine praise, clear instructions, warnings and calm follow-through.12 min
Level 4Parenting Myths, CheckedMembership · 3 lessons
- Does sugar make kids hyper?See what double-blind studies found, and how expectations change what parents see.11 min
- The marshmallow test, revisitedRead a famous finding, its replication and the ongoing debate, without panic.11 min
- Checkpoint: myth or evidence?Run four questions on any parenting claim before changing what you do.12 min
Level 5Your Family SystemMembership · 3 lessons
- Look after the parentRecognize how common perinatal mental health problems are, and build support before you need it.11 min
- Design your family's weekTurn the WHO targets into a realistic weekly rhythm.12 min
- Capstone: your family planWrite a one-page family plan built on the evidence, and run it for two weeks.14 min
AFTER THE CORE